As an HSP there are definitely times when the world feels challenging or exhausting. Your
exquisite awareness and intensity means you often experience a level of
intense stimulation and over-arousal that others do not.
leave you uncomfortable, jangled, anxious, over-stimulated, sad,
overwhelmed, or even suffering from burnout.
Highly Sensitive means you may experience heightened sensitivity to
noise, lights, scents, crowds, movement, pain, illness, medications,
foods, time pressures, bad news and media violence.
are deeply in touch with your feelings, thoughts, and inner
experiences, as well as having a vast range of emotional expression.
Such emotional awareness and sensitivity leads to a great appreciation
of life, however, it can also mean life can be disheartening and